Calories in Goats Cheese
Semisoft goats cheese is a popular choice for vegetarians and healthy eaters. Goats cheese is high in protein and calcium and acts as a good source of vitamin A. It should be eaten in small quantities on a calorie controlled diet, as it is high in fat.
Keeping up a calorie count, an exercise bike and a healthy diet can help you lose weight with healthy eating. Calories in Goats Cheese | | Food Energy (Calories) (kcal/100g) | 364 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 45.52 | | Protein (g/100g) | 21.58 | | class="row2">Total Lipid (fat) (g/100g) | 29.84 | | Ash (g/100g) | 2.94 | | Carbohydrate (g/100g) | 2.54 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 2.54 | | Calcium (mg/100g) | 298 | | Iron (mg/100g) | 1.62 | | Magnesium (mg/100g) | 29 | | Phosphorus (mg/100g) | 375 | | Potassium (mg/100g) | 158 | | Sodium (mg/100g) | 515 | | Zinc (mg/100g) | 0.66 | | Copper(mg/100g) | 0.564 | | Manganese (mg/100g) | 0.093 | | Selenium (µ/100g) | 3.8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.072 | | Riboflavin (mg/100g) | 0.676 | | Niacin (mg/100g) | 1.148 | | Pantothenic Acid (mg/100g) | 0.19 | | Vitamin B-6 (mg/100g) | 0.06 | | Folate (µg/100g) | 2 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 2 | | Folate (Dietary Folate Equivalents/100g) | 2 | | Vitamin B-12 (µg/100g) | 0.22 | | Vitamin A (µg/100g) | 1464 | | Vitamin A (IU/100g) | 407 | | Retinol (µg/100g) | 401 | | Vitamin E (µg/100g) | 0.26 | | Vitamin K (µg/100g) | 2.5 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 77 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 20.639 | | Monosaturated Fatty Acids (g/100g) | 6.808 | | Polyunsaturated Fatty Acids (g/100g) | 0.709 |
All data originally from the United States Department of Agriculture
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