calories in Feta Cheese

Made from goat's or sheep's milk, knowing the calories in feta cheese is important if it's already a part of your diet. Regular feta cheese is a good source of protein and is extremely versatile. On a calorie controlled diet the calories found in feta cheese need to be considered, but so is the fact this cheese is high in calcium and fat. As most people know, it works really well in salads.

A weight loss diet, ab exercise and the South Beach diet can aid in your quest for healthy eating and weight loss.

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