Calories in Pop Tarts

If you're thinking about your breakfast, then to be honest given the calories in pop tarts (let's think Kelloggs Blueberry noes here) means they are not the most nutritious way to start the day. Pop tarts were a clever invention for the convenience food market, but they do not provide fibre, are high in sugar, are relatively high in fat and have even more sugar! Flavours include blueberry, strawberry, cinnamon and Hot Fudge Sundae.

Keeping up with calorie counting, an exercise video or say the Atkins diet can all aid in weight loss and maintaining a balanced diet.

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