Calories in Muesli

Calories in dried fruit and nut muesli is relatively low, although watch out for the dried fruit as that's where all the natural sugars are. A healthy source of carbohydrate, as a cereal, muesli provides plenty of fibre and other nutrients (as do the fruit and nuts). If you are following a healthy lifestyle diet, you may want to add fresh fruit to it to increase your vitamin intake. This breakfast food originates from Switzerland where it is sometimes also eaten as an evening snack. Understanding the calories in muesli is important to ensuring you start your day the right way!

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