Calories in Amaranth flakes
Love healthy breakfasts? The calories in
Amaranth Flakes are important for any slimmer to know if you're
worried about the way it will effect your healthy eating plans.
Our helpful table on calories in
Amaranth Flakes can do the difficult part for you. The table not
only provides calorie counting information, it also gives you all
the nutritional information you'll need to maintain a balanced
diet. Read on for details on calories in
Amaranth Flakes - and usefully, keeping up a atkin diet, cabbage soup diet and body clock diet
can help you with your weight loss
aims.
Amaranth Flakes
|
| Food Energy (Calories)
(kcal/100g) |
353 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
3 |
| Protein (g/100g) |
15.54 |
| Total Lipid (fat) (g/100g) |
7 |
| Ash (g/100g) |
3.27 |
| Carbohydrate (g/100g) |
71.15 |
| Total Dietary Fibre (g/100g) |
9.5 |
| Total Sugars (g/100g) |
0.42 |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
1.76 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
331 |
| Potassium (mg/100g) |
353 |
| Sodium (mg/100g) |
35 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.214 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
70.7 |
| Vitamin C (mg/100g) |
2.5 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.11 |
| Niacin (mg/100g) |
2.61 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g)
|
11 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.31 |
| Vitamin K (µg/100g) |
2.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
227 |
| Saturated Fatty Acid (g/100g) |
1.232 |
| Monosaturated Fatty Acids (g/100g) |
2.147 |
| Polyunsaturated Fatty Acids (g/100g) |
2.711 |
All data
originally from the United States Department of
Agriculture |
|