Calories in Alpen cereal
Looking for a great cereal? The calories in
AAlpen cereal are good to know if you've got healthy eating plans
that you want to stick to. Check out the informative table on
calories in Alpen cereal below. The table provides you with all
the nutritional information you'll need,
plus calorie counting information you'll need to maintain a
balanced diet. Read on for details on calories in Alpen cereal-
and remember, a abs diet ,
the mayo diet and the sugar busters diet
can help you with your weight loss goals.
Calories in Alpen
cereal
|
| Food Energy (Calories)
(kcal/100g) |
352 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
7.4 |
| Protein (g/100g) |
11.2 |
| Total Lipid (fat) (g/100g) |
3.3 |
| Ash (g/100g) |
2.4 |
| Carbohydrate (g/100g) |
75.7 |
| Total Dietary Fibre (g/100g) |
9.1 |
| Total Sugars (g/100g) |
20 |
| Calcium (mg/100g) |
147 |
| Iron (mg/100g) |
3 |
| Magnesium (mg/100g) |
94 |
| Phosphorus (mg/100g) |
371 |
| Potassium (mg/100g) |
568 |
| Sodium (mg/100g) |
213 |
| Zinc (mg/100g) |
3 |
| Copper(mg/100g) |
0.3 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
17.3 |
| Vitamin C (mg/100g) |
8.7 |
| Thiamin (mg/100g) |
0.4 |
| Riboflavin (mg/100g) |
0.4 |
| Niacin (mg/100g) |
2.12 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0.28 |
| Folate (µg/100g) |
30 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g)
|
30 |
| Vitamin B-12 (µg/100g) |
0.12 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.51 |
| Vitamin K (µg/100g) |
2.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
0 |
| Saturated Fatty Acid (g/100g) |
0.496 |
| Monosaturated Fatty Acids (g/100g) |
1.327 |
| Polyunsaturated Fatty Acids (g/100g) |
0.925 |
All data
originally from the United States Department of
Agriculture
|
|
