Calories in All Bran Buds
Increasing fibre intake? The calories in All Bran Buds are an important part of devising a
suitable breakfast for
healthy eating plans. Have a look at the table on calories in All Bran Buds below. The table not only provides
calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and
stay slim. Read on for details on calories in All Bran Buds - and why not make use of a weight loss diet, pilates
exercise and the South Beach diet
can help you with your slimming aspirations?
Calories in All Bran Buds
|
| Food Energy (Calories) (kcal/100g) |
250 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
3 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
2.15 |
| Ash (g/100g) |
7.85 |
| Carbohydrate (g/100g) |
80 |
| Total Dietary Fibre (g/100g) |
43 |
| Total Sugars (g/100g) |
27 |
| Calcium (mg/100g) |
63 |
| Iron (mg/100g) |
15 |
| Magnesium (mg/100g) |
205 |
| Phosphorus (mg/100g) |
500 |
| Potassium (mg/100g) |
1000 |
| Sodium (mg/100g) |
676 |
| Zinc (mg/100g) |
5 |
| Copper(mg/100g) |
0.48 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
28.9 |
| Vitamin C (mg/100g) |
20 |
| Thiamin (mg/100g) |
1.2 |
| Riboflavin (mg/100g) |
1.4 |
| Niacin (mg/100g) |
17 |
| Pantothenic Acid (mg/100g) |
1.488 |
| Vitamin B-6 (mg/100g) |
6.7 |
| Folate (µg/100g) |
1345 |
| Folic Acid (µg/100g) |
1304 |
| Food Folate (µg/100g) |
41 |
| Folate (Dietary Folate Equivalents/100g) |
2258 |
| Vitamin B-12 (µg/100g) |
20 |
| Vitamin A (µg/100g) |
1700 |
| Vitamin A (IU/100g) |
511 |
| Retinol (µg/100g) |
511 |
| Vitamin E (µg/100g) |
1.58 |
| Vitamin K (µg/100g) |
1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.4 |
| Monosaturated Fatty Acids (g/100g) |
0.5 |
| Polyunsaturated Fatty Acids (g/100g) |
1.25 |
All data originally from the United States Department of
Agriculture |
|