Calories in Oatmeal Cookies
Calories in fat free oatmeal cookies can be a delicious treat as part of a healthy eating programme. Calories in oatmeal cookies are a good source of fibre, and can be an alternative to wheat for those who are allergic to it. Dried fruit and honey can be used as sweeteners instead of sugar.
If you are trying to lose weight, use fitness equipment or try the Zone diet, lots of components are good to have for a balanced diet and weight loss. Calories in Oatmeal Cookies | | Food Energy (Calories) (kcal/100g) | 326 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 12.5 | | Protein (g/100g) | 5.9 | | Total Lipid (fat) (g/100g) | 1.5 | | Ash (g/100g) | 1.5 | | Carbohydrate (g/100g) | 78.6 | | Total Dietary Fibre (g/100g) | 7.3 | | Total Sugars (g/100g) | 41.9 | | Calcium (mg/100g) | 40 | | Iron (mg/100g) | 2.19 | | Magnesium (mg/100g) | 35 | | Phosphorus (mg/100g) | 105 | | Potassium (mg/100g) | 212 | | Sodium (mg/100g) | 298 | | Zinc (mg/100g) | 0.64 | | Copper(mg/100g) | 0.215 | | Manganese (mg/100g) | 0.793 | | Selenium (µ/100g) | 8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.142 | | Riboflavin (mg/100g) | 0.241 | | Niacin (mg/100g) | 1.193 | | Pantothenic Acid (mg/100g) | 0.364 | | Vitamin B-6 (mg/100g) | 0.065 | | Folate (µg/100g) | 44 | | Folic Acid (µg/100g) | 38 | | Food Folate (µg/100g) | 6 | | Folate (Dietary Folate Equivalents/100g) | 71 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.16 | | Vitamin K (µg/100g) | 1.3 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin(µg/100g) | 34 | | Saturated Fatty Acid (g/100g) | 0.314 | | Monosaturated Fatty Acids (g/100g) | 0.388 | | Polyunsaturated Fatty Acids (g/100g) | 0.635 |
All data originally from the United States Department of Agriculture
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