Calories in Oatmeal Cookeis
Calories in fat free oatmeal cookies can be a delicious treat as part of a healthy eating programme. Calories in oatmeal cookies are a good source of fibre, and can be an alternative to wheat for those who are allergic to it. Dried fruit and honey can be used as sweeteners instead of sugar.
A weight reduction program, fitness equipment and the Zone diet are all good starts to a balanced diet and weight loss. Calories in Oatmeal Cookies | | Food Energy (Calories) (kcal/100g) | 326 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 12.5 | | Protein (g/100g) | 5.9 | | Total Lipid (fat) (g/100g) | 1.5 | | Ash (g/100g) | 1.5 | | Carbohydrate (g/100g) | 78.6 | | Total Dietary Fibre (g/100g) | 7.3 | | Total Sugars (g/100g) | 41.9 | | Calcium (mg/100g) | 40 | | Iron (mg/100g) | 2.19 | | Magnesium (mg/100g) | 35 | | Phosphorus (mg/100g) | 105 | | Potassium (mg/100g) | 212 | | Sodium (mg/100g) | 298 | | Zinc (mg/100g) | 0.64 | | Copper(mg/100g) | 0.215 | | Manganese (mg/100g) | 0.793 | | Selenium (µ/100g) | 8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.142 | | Riboflavin (mg/100g) | 0.241 | | Niacin (mg/100g) | 1.193 | | Pantothenic Acid (mg/100g) | 0.364 | | Vitamin B-6 (mg/100g) | 0.065 | | Folate (µg/100g) | 44 | | Folic Acid (µg/100g) | 38 | | Food Folate (µg/100g) | 6 | | Folate (Dietary Folate Equivalents/100g) | 71 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.16 | | Vitamin K (µg/100g) | 1.3 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin(µg/100g) | 34 | | Saturated Fatty Acid (g/100g) | 0.314 | | Monosaturated Fatty Acids (g/100g) | 0.388 | | Polyunsaturated Fatty Acids (g/100g) | 0.635 |
All data originally from the United States Department of Agriculture
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