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Calories In Cream of rice

Find out the nutritional information in Cream of rice (dry) by using the table below. The table not only gives the Cream of rice calorie detail but also all the nutrition details and nutritional information on Cream of rice, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Cream of rice
(dry)

Water (g/100g) 10.5
Food Energy (Calories) (kcal/100g) 370
Protein (g/100g) 6.3
Total Lipid (fat) (g/100g) 0.5
Ash (g/100g) 0.4
Carbohydrate (g/100g) 82.4
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) 0.12
Calcium (mg/100g) 24
Iron (mg/100g) 1.3
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 124
Potassium (mg/100g) 143
Sodium (mg/100g) 6
Zinc (mg/100g) 1.12
Copper(mg/100g) 0.244
Manganese (mg/100g) 1.033
Selenium (µ/100g) 19
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.2
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 3
Pantothenic Acid (mg/100g) 0.55
Vitamin B6 (mg/100g) 0.195
Folate (µg/100g) 29
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 29
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.11
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.136
Monosaturated Fatty Acids (g/100g) 0.156
Polyunsaturated Fatty Acids (g/100g) 0.134

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