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Calories In Cream of onion soup

Find out the nutritional information in Cream of onion soup (canned, cond, comm) by using the table below. The table not only gives the Cream of onion soup calorie detail but also all the nutrition details and nutritional information on Cream of onion soup, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Cream of onion soup (canned, cond, comm)
Water (g/100g)	81
Food Energy (Calories) (kcal/100g)	88
Protein (g/100g)	2.2
Total Lipid (fat) (g/100g)	4.2
Ash (g/100g)	2.2
Carbohydrate (g/100g)	10.4
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	3.64
Calcium (mg/100g)	27
Iron (mg/100g)	0.5
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	30
Potassium (mg/100g)	98
Sodium (mg/100g)	760
Zinc (mg/100g)	0.12
Copper(mg/100g)	0.11
Manganese (mg/100g)	0.2
Selenium (µ/100g)	2.3
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.06
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.24
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.04
Vitamin A (µg/100g)	113
Vitamin A (IU/100g)	28
Retinol (µg/100g)	27
Vitamin E (µg/100g)	0.43
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	13
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	10
Saturated Fatty Acid (g/100g)	1.17
Monosaturated Fatty Acids (g/100g)	1.67
Polyunsaturated Fatty Acids (g/100g)	1.16

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