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Calories In Cream of mushroom soup

Find out the nutritional information in Cream of mushroom soup (canned, cond, comm) by using the table below. The table not only gives the Cream of mushroom soup calorie detail but also all the nutrition details and nutritional information on Cream of mushroom soup, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Cream of mushroom soup (canned, cond, comm)
Water (g/100g)	81.22
Food Energy (Calories) (kcal/100g)	103
Protein (g/100g)	1.61
Total Lipid (fat) (g/100g)	7.57
Ash (g/100g)	2.2
Carbohydrate (g/100g)	7.4
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	0.99
Calcium (mg/100g)	26
Iron (mg/100g)	0.42
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	34
Potassium (mg/100g)	67
Sodium (mg/100g)	692
Zinc (mg/100g)	0.47
Copper(mg/100g)	0.1
Manganese (mg/100g)	0.2
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	0.024
Riboflavin (mg/100g)	0.066
Niacin (mg/100g)	0.645
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.01
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.1
Vitamin A (µg/100g)	29
Vitamin A (IU/100g)	8
Retinol (µg/100g)	8
Vitamin E (µg/100g)	0.81
Vitamin K (µg/100g)	1.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	1
Saturated Fatty Acid (g/100g)	2.05
Monosaturated Fatty Acids (g/100g)	1.44
Polyunsaturated Fatty Acids (g/100g)	3.55

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Why not take a look at the Atkins diet as an aid to losing weight.