Calories In Cream of mushroom soup
Find out the nutritional information in Cream of mushroom soup (canned, cond, comm)
by using the table below. The table not only gives the Cream of mushroom soup
calorie detail but also all the nutrition details and nutritional
information on Cream of mushroom soup, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Cream of mushroom soup
(canned, cond, comm)
|
| Water (g/100g) |
81.22 |
| Food Energy (Calories) (kcal/100g) |
103 |
| Protein (g/100g) |
1.61 |
| Total Lipid (fat) (g/100g) |
7.57 |
| Ash (g/100g) |
2.2 |
| Carbohydrate (g/100g) |
7.4 |
| Total Dietary Fibre (g/100g) |
0.3 |
| Total Sugars (g/100g) |
0.99 |
| Calcium (mg/100g) |
26 |
| Iron (mg/100g) |
0.42 |
| Magnesium (mg/100g) |
4 |
| Phosphorus (mg/100g) |
34 |
| Potassium (mg/100g) |
67 |
| Sodium (mg/100g) |
692 |
| Zinc (mg/100g) |
0.47 |
| Copper(mg/100g) |
0.1 |
| Manganese (mg/100g) |
0.2 |
| Selenium (µ/100g) |
1.2 |
| Vitamin C (mg/100g) |
0.9 |
| Thiamin (mg/100g) |
0.024 |
| Riboflavin (mg/100g) |
0.066 |
| Niacin (mg/100g) |
0.645 |
| Pantothenic Acid (mg/100g) |
0.2 |
| Vitamin B6 (mg/100g) |
0.01 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.1 |
| Vitamin A (µg/100g) |
29 |
| Vitamin A (IU/100g) |
8 |
| Retinol (µg/100g) |
8 |
| Vitamin E (µg/100g) |
0.81 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1 |
| Saturated Fatty Acid (g/100g) |
2.05 |
| Monosaturated Fatty Acids (g/100g) |
1.44 |
| Polyunsaturated Fatty Acids (g/100g) |
3.55 |
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In Cream of onion soup (canned, cond, comm). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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