Calories In Cranberry macadamia nut
Find out the nutritional information in Cranberry macadamia nut (quaker)
by using the table below. The table not only gives the Cranberry macadamia nut
calorie detail but also all the nutrition details and nutritional
information on Cranberry macadamia nut, and can be used to help you lose
weight. A weight loss diet, exercise equipment and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Cranberry macadamia nut
(quaker)
|
| Water (g/100g) |
4.26 |
| Food Energy (Calories) (kcal/100g) |
408 |
| Protein (g/100g) |
6.64 |
| Total Lipid (fat) (g/100g) |
9.82 |
| Ash (g/100g) |
2.27 |
| Carbohydrate (g/100g) |
76.98 |
| Total Dietary Fibre (g/100g) |
6 |
| Total Sugars (g/100g) |
28.73 |
| Calcium (mg/100g) |
126 |
| Iron (mg/100g) |
17.15 |
| Magnesium (mg/100g) |
65 |
| Phosphorus (mg/100g) |
178 |
| Potassium (mg/100g) |
224 |
| Sodium (mg/100g) |
418 |
| Zinc (mg/100g) |
4.98 |
| Copper(mg/100g) |
0.28 |
| Manganese (mg/100g) |
1.67 |
| Selenium (µ/100g) |
1.3 |
| Vitamin C (mg/100g) |
17.9 |
| Thiamin (mg/100g) |
0.77 |
| Riboflavin (mg/100g) |
0.93 |
| Niacin (mg/100g) |
10.82 |
| Pantothenic Acid (mg/100g) |
0.42 |
| Vitamin B6 (mg/100g) |
1.11 |
| Folate (µg/100g) |
531 |
| Folic Acid (µg/100g) |
512 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
889 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1289 |
| Vitamin A (IU/100g) |
387 |
| Retinol (µg/100g) |
387 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.65 |
| Monosaturated Fatty Acids (g/100g) |
6.54 |
| Polyunsaturated Fatty Acids (g/100g) |
0.84 |
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Calories In Cranberry juice (unsweetened). <<
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In Cranberry sauce (canned, sweetened). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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