Yoga Mats

You can use yoga mats for any type of workouts that involve rolling around on the floor! Of course yoga mats will enhance your ashtanga or iyengar, but they are also great for practicing Pilates, or simply stretching after a workout.

Look for one that is made from a soft, non-slip material. Typical dimensions are 180cm x 60cm x 4.5mm. Although thicker ones may look cushy, they can tend to make you roll around more!