Personal trainer

A few years ago, a personal trainer was regarded as strictly the preserve of the rich and famous. Recently however, personal trainers have moved into the mainstream, used by anyone who wants a little help to get in shape.

Whatever your goals - lose weight, train for a marathon, recover from an injury - a little help can make a big difference. Doing carefully designed workouts under the eyes of an expert is a powerful motivator and a clear way to meet your goals.