A practice over 6000 years old, yoga has a range of benefits that explain its growing popularity. In our ever more frantic world, its ability to relax may the most powerful of all its effects. There are numerous yoga styles, so it's important to find one that meets your needs.

Some are more energetic, closer to a Western style workout, while others focus far more on breathing and relaxation techniques. Whichever style you choose, regular practice will leave body and mind feeling better and more relaxed.