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Diet Plan

Do you fully understand what we are talking about when we refer to diet plans and how dieting refers to the successful means to lose weight? There's actually two very different meanings for diet that we talk about on weightlossforgood.co.uk.

The definition of Diet is:

  • The usual food and drink of a person or animal
     
  • A regulated selection of foods, as for medical reasons or cosmetic weight loss
     

The diets were referring to is predominantly the latter weight loss, but trying to introduce a change to "the usual food and drink of a person" to create a healthy diet. Obviously we also need to talk about diet plans and dieting that use regulated selections of foods to create a new healthy eating plan. We'll not go into all the details here, just use the appropriate links to the seperate infomation sections on diets and dieting :

Your Diet

Healthy Diets
A well balanced diet is important because it has a direct effect on your health. If you are not eating enough of the right kind of foods, or too much of the wrong ones, your health may be affected. This section outlines what makes up a healthy diet with use of the food guide pyramid.

Weight Loss Diets
Find a brief overview and links to full reviews, of the most popular diets in the UK including Atkins, Abs diet, GI and Zone.

Diet plans reviewed
Skip straight to full reviews and recommendations of all the leading UK diet plans and dieting techniques. With intro's, example foods and a verdict from our qualified nutritionist, you get a much more rounded review.


There are so many routes to your losing weight, but the key remains your commitment and also your finding the right route for you to achieve your goals. For example Counting Calories works for some. Keep a close eye on what you are eating and what you should be eating to keep at a regular weight. Understanding this section will make it clear how many fad and mainstream diets actually work.

Take a look at the Calories In Food section and find out how many calories your favorite foods contain or browse through low carb diets to see the effect that carbohydrates have on weight loss or weight gain.